SUP Yoga

Have you ever dreamt of doing YOGA on the water and do you know the benefits it brings? Book your SUP Yoga activity and enjoy a unique environment and a session 100% adapted to the group. Connect with yourself and with the nature that surrounds you.

Seis personas con camisas azules están sentadas en tablas de remo en aguas tranquilas, con orillas cubiertas de hierba al fondo.
  • Level: beginner 30% 30%
  • Duración 1 hora 75% 75%
  • Age: from 7 years old 20% 20%
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SUP Yoga is a form of Paddle Surfing that seeks mental wellbeing.

Practice Yoga in the water on our inflatable boards in a unique environment.

Thanks to the stabilizing effect of the water, SUP yoga greatly benefits the body. Being on a board for the whole session means that every muscle, bone and tendon is working to maintain balance, which is great for strengthening and flexibility.

Classes usually last an hour and half, and incorporate meditation, breathing exercises, a sun salutation, a warm-up and balance poses.

Paddle board yoga is exactly what it sounds like: sunbeams, sea, nature and bird sounds! The estuary is the ideal environment for finding your inner peace and balance, and there’s nothing that can beat it!

This is an activity for everyone; you don’t need to be a Yogi or have done paddle boarding before. Those with certain physical conditions may struggle with some postures, however we can advise on such problems in the class.

*You must be able to swim for this activity

 

Includes: accident insurance and R&C, board, oar, wetsuit and licensed instructor.

Persona practicando yoga en una tabla de remo en un río tranquilo, rodeado de frondosos árboles verdes.

No experience required; beginners level for all ages is more than enough!
*An explanation of the basics of paddle boarding is included in the time of this class. There is a 2 person minimum for these sessions.
Grupo mínimo de personas para poder realizar la sesión de SUP YOGA: 2 personas.

Book your activity

Fill in this form so that we can contact you and organise your Paddle Surf activity. If you are going with a group, please indicate how many people you are. You can also reach us by phone or Whatsapp from our Contact section.